Heart attack to 10K (or maybe that should be half marathon) - 'my story'

Part 4.26 - PERSISTING WITH PARKRUN - PART 2 (Phase VI - sustaining a healthy life-style) "Nothings going to happ en unless you ma ke it happen." It's nearly 3 years since I published part. 1 of my 'Persisting with parkrun' blog [ part 4.20 ], soon after completing my 150th parkrun and as I'm now fast approaching my 250th - a shirt at times I never thought I would get my hands on, it just seemed a good time to recap on what has happened both parkrun & health wise within my life since part 1 and consider how  parkrun and I can carry on persisting together from here. With four runs still to go (July 2025), I've decided to publish this blog before actually attempting my 250th parkrun to help mark the actual occasion and hopefully muster some support and encouragement (and boy do I need it!). This could possibly be my 'swansong parkrun'  for reasons I hope will become apparent below, and l et's face it, I'm not going to get the next 500 pa...

Part 4.24 - WHAT I CAN, WHEN I CAN (Phase VI - sustaining a healthy life-style) "Nothings going to happ en unless you ma ke it happen." As covered over my last few blogs, since returning from the Covid I have never really got back to where was hoping to be, becoming less active, slower and as of result together with my diet slipping, a bit more podgy. Before Boris separated and isolated all of us I was enjoying some excellent support on group runs of varying distances with many of the 'Your Pace or Mine (YPOM)' ( photos ) members which kept me progressing and pushing further with my fitness plan, achieving beyond anything I could have dreamt or hope to achieve when I first started out in 2017, improving my weight loss and generally feeling better than I had in years. Your Pace or Mine and me at Parkrun The YPOM group sessions was of a great benefit to me pre-Covid at a time when post heart attack I was still re-building my fitness, stamina & increasing my runnin...

  Part 4.20 - PERSISTING WITH PARKRUN - PART 1 (Phase VI - sustaining a healthy life-style) "Nothings going to happ en unless you ma ke it happen." I only intended to write another blog if there was something special or significant to write about; well, since the last blog in May 2022 my AFib (Atrial Fibrillation - heart arrhythmia ) has moved up a level to from paroxysmal to persistent which is a fairly significant change in lifestyle for me and as a result I would like to write my own tribute to just how important parkrun has been, especially through this period of relative inactivity as it has been the only bright spot during a period where I have become concerned about my of lack of exercise, but as crucially how it gave me the opportunity to progress my health and fitness drive soon after I completed both cardiac rehab and the Wycombe Wanderers FITT lifestyle programme in 2017, months after suffering a heart attack. Parkrun has become a constant feature throughout the...