Heart attack to 10K (or maybe that should be half marathon) - 'my story'

PART 4.8 - BLING, BLING, BLING - TWO 10K's AND A 5K. (Phase VI - sustaining a healthy life-style) "Nothings going to happen unless you make it happen." It's been a while since I last hit the keyboard and a torrent of water has passed under the bridge in that time and there's a fair bit to wade through, so I best crack on and not disappoint my reader ... Throughout Jan to May 2019 on parkrun I hit my most consistent form yet with the next 12 runs, excluding tail-walking duties, all within the 27-28 minute band (except one) including 3 consecutive PB's at 27:40, 27:30 and 27:02 - I was on fire!!, the one and only run outside this time-band during the run was 28:01, just 2 bloody seconds too slow to keep the run going but I was gobsmacked at just how similar my times were becoming no matter how I ran or what the weather threw at me, I can only put this down to the extra running I had started since Christmas. I had started to up my distance training in